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Fat Free Food

6 ways to lose weight in middle age and beyond

Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages.

Enter a new study that found metabolism in adulthood doesn’t slow as commonly believed, seemingly taking away that explanation.

“I was definitely surprised,” said NBC News medical contributor Dr. Natalie Azar.

“But it’s also great news because it actually means maybe we have more control over our weight destiny than we previously thought.”

If it’s not a sluggish metabolism, why do so many people gain weight in midlife? It’s complicated, with factors such

Fat Free Food

Weight loss alert: Seven food combinations to burn fat, beat bloating and boost metabolism

Weight loss is not an easy process, but one that can be achieved by being consistent. Dietitian Vidhi Chawla says that in order to lose weight successfully, one has to exercise and eat proper food every day.

“There are certain food combinations that can help you burn fat, beat bloating and boost metabolism. Do not skip your breakfast; it may cause you to not consume adequate amounts of fibre and nutrients. It can also increase bouts of acidity,” she advises.

The dietitian lists some food combinations that may work magic to lose weight. Read on.

1. Egg and bell pepper:

Fat Free Food

Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians

If you’re trying to lose weight, it’s not just your diet that needs to adjust—your eating habits can also play a major role in helping (or sabotaging) your weight loss goals.

“A lot of people know what they should be eating, but tend to struggle when implementing healthy habits around eating,” says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “For example, I’ve seen a number of patients that are frustrated because they are eating well and exercising routinely but are not seeing desired weight loss results

Food Recipes

Weight Loss: 5 Delicious No-Oil Non-Vegetarian Recipes

Weight Loss: Just because you are on a weight loss diet it doesn’t mean you have to be deprived of tasty food. Eating boiled chicken and vegetables can get boring and it can make you more likely to cheat with fatty foods like butter chicken and malai tikka. It is necessary to have good food because it keeps us motivated and happy. But good food doesn’t always mean it is unhealthy or it will lead to weight gain. We have curated a list of yummy non-vegetarian dishes that will make you smack your lips without worrying about your hips!

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