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Fat Free Food

One Major Side Effect of Only Eating Egg Whites, Says Science

Remember when everyone went through that phase of being hesitant to eat foods with naturally occurring fat? Eating egg whites and ditching egg yolks was just one component of food that was shamed into oblivion. Full-fat yogurt and cow’s milk also got pushed to the sidelines in favor of low-fat and fat-free options.

Thankfully, society has grown since that moment, with many health experts now encouraging people to consume foods that are rich in healthy fats, as that usually also means they’re rich in various nutrients. These foods include salmon, nuts, avocado, and yes, even egg yolk. All of these

Healthy Food

Secret Effects of Eating Bell Peppers, Says Science

Whether you’re sautéing them to throw on a rice bowl, or making this low-carb pizza recipe, bell peppers are a delicious part of many different kinds of meals. Bell peppers also make for great snacks to take on the go and are known for being an excellent source of fiber and other important nutrients.

We know bell peppers are a healthy food option for meals, but there may be some positive effects that surprise you! Read on to discover the secret effects of eating bell peppers, and don’t forget to check out the 7 Healthiest Foods to Eat Right Now.

Trending Food

This Surprising New Milk May Help Prevent Cancer, Says Science

If you’ve been even a little bit curious about plant-based milks—or, if you’re simply a potato lover—then you want to read this. The beloved root vegetable is one of the latest discoveries as a food that can be made into milk… and the health benefits of potato milk might impress you.

The U.K.’s Plant Based News reports that potato milk is an up-and-coming trend in plant-based milks. Not only is the flavor said to be naturally mild (and the texture somewhat creamy from the potato’s natural starch), but the process for making it is said to be much friendlier to