Why is Eating Healthy Food Crucial at This Point of Time? Read on
After getting infected with coronavirus, the body needs more protein-rich and nutritious food. People who are infected with the covid-19 virus need to work on building stronger immunity. This is possible only if they have a healthy diet followed by other health choices. What we eat right now is linked with preventing, fighting and recovering from Covid-19 infection.Also Read – 7 Most Important Nutrients to Eat During Pregnancy
There is no guarantee as to what food will prevent getting affected by Covid-19. However, the inclusion of these food groups is important to support and build immunity. Also Read – Postpartum Nutrition Guide: Tips For Healthy Eating After Giving Birth
- Cereals
- Pulses and Legumes
- Milk and Milk Products
- Fruits and Veggies
- Fats and Oils
Nutrition is needed for all age groups starting right from a newborn baby to and old people. For newborn babies, breastfeeding for the first six months is important along with an introduction to nutritious and safe food. Younger children require a balanced diet for rapid growth and development. For older people, this is needed for healthier and active lives. Shweta Mahadik, Clinical Dietitian at Fortis Hospital, Kalyan suggests tips for maintaining a healthy diet. Also Read – National Nutrition Week 2021: How to Consume the Right Nutritious Food?
Tips on Healthy Diet
- Eat a Diet Rich in Vegetables and Fruits
Vegetables and fruits are high in fibre. They are deeply coloured are especially recommended as they have the highest micronutrient content
- Choose Whole-Grain, High-Fiber Foods
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