Milk Archives - wasabimichigan

Fat Free Milk: Your nutritious source to a hale and hearty life

September 9, 2021 by admin

In a world where we are dealing with a situation like the Covid-19 pandemic, it becomes crucial to ensure utmost care for our body and mental health. The four walls around us can get daunting at times while we continue working from home and attending online classes. To resist the same, it becomes imperative to stay calm, healthy and integrate physical activities in our daily life. The long hours at home might tempt you to indulge in consuming junk food which will really not go well if you want to maintain a healthy body. However, adding just a cup of fat free milk to your regular diet can do ineffable wonders to your overall health and well-being. Instead of soda, flavored drinks, juices, coffee and other beverages, Fat free milk could be your excellent healthy alternative and go-to drink.

Throughout the years there have been many debates on the different types of milk and its advantages. In this article we will try to break down in simple terms the significant benefits of adding fat free milk to your regular diet.

Is Fat free really fat free?

Fat free milk retains all the benefits of whole milk, with the main difference of almost zero saturated milk fats. Fat free milk contains more calcium, protein, phosphorus, vitamin D, and vitamin A. It is less creamy and lighter in nature and consistency. Furthermore, fat free milk is

This Surprising New Milk May Help Prevent Cancer, Says Science

August 10, 2021 by admin

If you’ve been even a little bit curious about plant-based milks—or, if you’re simply a potato lover—then you want to read this. The beloved root vegetable is one of the latest discoveries as a food that can be made into milk… and the health benefits of potato milk might impress you.

The U.K.’s Plant Based News reports that potato milk is an up-and-coming trend in plant-based milks. Not only is the flavor said to be naturally mild (and the texture somewhat creamy from the potato’s natural starch), but the process for making it is said to be much friendlier to the environment than dairy and a lot of other plant-based milks.

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That’s because potato milk reportedly requires half the land of oat milk, and just two percent of the water that’s necessary to make almond milk (approximately seven liters for potato milk, versus 371 liters for almond milk). It’s also said to produce a lot less carbon dioxide than milk from animals.

It might also surprise you to learn some of the potato’s unique health benefits that may transfer to potato milk. These can include antioxidants (it’s been said colored potatoes, like purple-skinned, deliver the greatest amount of antioxidants that can neutralize free radicals that can cause cancer, according to the University of Maine). Potatoes also deliver magnesium, potassium, fiber and even Vitamin C.

sack of russet potatoes — David Smart/Shutterstock

We haven’t sampled potato milk just yet, but the Scandinavian potato milk brand, Dug, says