Simple Steps for Liking Healthy Food
You’re probably familiar with what a healthy diet should look like.
However, eating healthy can be much more challenging if you’re accustomed to eating a lot of processed foods. If that’s the case, you may even find nutritious foods like fruits and vegetables unappealing.
Retraining your palate to enjoy more nutritious, minimally processed foods is key to eating healthy.
Fortunately, you can start learning to love nutritious foods that boost your diet and health right away.
Here are 7 simple strategies to help you retrain your palate and eat healthier.
The practice of mindful eating involves slowing down, listening to your body, and paying close attention to how your food looks, smells, and tastes.
Mindful eating is associated with several health benefits and may be an effective tool to prevent binge eating and weight gain (
Plus, it may help you enjoy your meals more and start appreciating healthy, nutrient-dense foods like fruits, vegetables, whole grains, and legumes.
To get started, minimize any external distractions during mealtimes by turning off the TV and putting your phone away. Then, slow down while eating and chew each bite thoroughly to savor the dish.
Taking small breaks may help you start listening to your body’s hunger and fullness cues. In turn, recognizing when you’re hungry versus when you’re full may help prevent overeating.
One of the best ways to retrain your palate is to start adding flavorful new ingredients to your weekly menu.
For example, using unfamiliar spices, such as tarragon,