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In a world where we are dealing with a situation like the Covid-19 pandemic, it becomes crucial to ensure utmost care for our body and mental health. The four walls around us can get daunting at times while we continue working from home and attending online classes. To resist the same, it becomes imperative to stay calm, healthy and integrate physical activities in our daily life. The long hours at home might tempt you to indulge in consuming junk food which will really not go well if you want to maintain a healthy body. However, adding just a cup of fat free milk to your regular diet can do ineffable wonders to your overall health and well-being. Instead of soda, flavored drinks, juices, coffee and other beverages, Fat free milk could be your excellent healthy alternative and go-to drink.

Throughout the years there have been many debates on the different types of milk and its advantages. In this article we will try to break down in simple terms the significant benefits of adding fat free milk to your regular diet.

Is Fat free really fat free?

Fat free milk retains all the benefits of whole milk, with the main difference of almost zero saturated milk fats. Fat free milk contains more calcium, protein, phosphorus, vitamin D, and vitamin A. It is less creamy and lighter in nature and consistency. Furthermore, fat free milk is