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8 Potential Side Effects of Consuming Too Much Diet Soda

September 5, 2021 by admin

Free of calories, carbs, and sugar, diet soda may seem like a healthy and refreshing alternative to sugary soft drinks.

However, this bubbly beverage may not be quite as harmless as it seems, especially if you’re drinking several servings per day.

In fact, drinking too much diet soda may be linked to several side effects and affect both long- and short-term health.

Here are 8 possible side effects of diet soda, plus some easy ways to reduce your intake.

Some research suggests that the artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the community of beneficial bacteria in your digestive tract.

The gut microbiome plays a key role in many aspects of health, including immune function, nutrient absorption, heart health, and more (1).

One small study including 7 people found that the artificial sweetener saccharin impaired blood sugar management and caused imbalances in gut bacteria among 57% of participants (2).

Another animal study showed that acesulfame K (Ace-K), another type of artificial sweetener in some types of diet soda, negatively affected the makeup of the gut microbiome in mice (3).

On the other hand, some other studies in humans and animals have turned up conflicting results (4, 5).

Aspartame is one of the most common nonnutritive sweeteners in diet soda. Many studies have investigated its safety, but few have looked into its effects on the human microbiome (6).

However, we do know that

Secret Effects of Eating Bell Peppers, Says Science

August 11, 2021 by admin

Whether you’re sautéing them to throw on a rice bowl, or making this low-carb pizza recipe, bell peppers are a delicious part of many different kinds of meals. Bell peppers also make for great snacks to take on the go and are known for being an excellent source of fiber and other important nutrients.

We know bell peppers are a healthy food option for meals, but there may be some positive effects that surprise you! Read on to discover the secret effects of eating bell peppers, and don’t forget to check out the 7 Healthiest Foods to Eat Right Now.

Bell peppers are loaded with vitamin C. In fact, bell peppers actually have more vitamin C than oranges! Something that many people don’t know about vitamin C is that aside from its health benefits like building immunity and managing high blood pressure, it has actually been proven to help cognitive function as we age.

One study review published in BMC Psychiatry was able to make a link between vitamin C deficiency and feelings of depression and slower cognitive function. While researchers claim that further research should take place, there have been multiple studies to show the links between vitamin C and cognitive function over the past 20 years—including this cohort study found in the American Journal of Epidemiology, which proved that vitamin C can protect against mild to severe cognitive impairment.

In a time when COVID-19 is still prevalent in our world, taking care of our immunity