In addition to her acting chops, Jennifer Aniston is known for her youthful appearance and fit physique.
She often credits this to her diet and fitness routine, which she has opened up about in many interviews over the years.
This article reviews the main aspects of Jennifer Aniston’s diet and fitness routine, along with some of the key benefits and downsides.
Although she claims to have tried many fad diets in the past, Aniston notes that she now prefers a more balanced approach when it comes to eating and exercise.
Aniston favors a non-diet approach and doesn’t have any strict rules for which foods she can or can’t eat. Instead, her diet is intended to boost both physical and mental health to help keep her feeling her best.
Generally, her diet consists mostly of nutritious whole foods like fruits, vegetables, a good balance of proteins, carbs, and heart-healthy fats.
Although no foods are strictly restricted, she limits processed foods and added sugar from foods like candies, sweets, and desserts.
According to some interviews, Aniston regularly practices 16/8 intermittent fasting.
This type of intermittent fasting involves limiting your food intake to an 8-hour window each day and abstaining from food for the remaining 16 hours.
Typically, this means she stops eating after dinner and delays breakfast until around 10 am the next morning.
Jennifer Aniston’s diet includes mostly whole food ingredients with a balance of proteins, carbs, and heart-healthy fats. She also practices 16/8 intermittent fasting.