Curry

When it comes to non-vegetarians, fish is an integral part of the diet. And there is no one way to enjoy fish preparations, with different states having their own must-have recipes, we have a long list to choose from. Fish is rich in nutrients and proteins and is a great source of Vitamin D, Vitamin B2 Riboflavin, and minerals such as zinc and iodine. Health benefits aside, fish is a yummy addition to one’s platter. The best part? You do not have to slog in the kitchen to treat yourself to a lip-smacking fish delicacy and there are even some dishes that can be made in just about 30 minutes.

(Alos read: Indian Cooking Tips: 5 Interesting Indian Fish Recipes You Can Try At Home)

If you are worried that your hectic work-from-home schedule may rob you off an opportunity to savour some of the best fish recipes, fret not. Here are 7 quick and easy recipes for fish lovers:

1) Fish Andlouse

This is a baked fish recipe elevated by the tanginess of tomatoes, which comes from a flavourful sauce. The dish is dressed in white vinegar, salt, pepper and herbs. It’s apt for special occasions.

2) Fish Curry Without Oil

If you love fish curry but are worried about the oil content, this recipe is for you. It’s a common preparation but with a healthy twist. Make it in a clay pot, with no oil. Add some tamarind, coconut