Curry

When it comes to non-vegetarians, fish is an integral part of the diet. And there is no one way to enjoy fish preparations, with different states having their own must-have recipes, we have a long list to choose from. Fish is rich in nutrients and proteins and is a great source of Vitamin D, Vitamin B2 Riboflavin, and minerals such as zinc and iodine. Health benefits aside, fish is a yummy addition to one’s platter. The best part? You do not have to slog in the kitchen to treat yourself to a lip-smacking fish delicacy and there are even some dishes that can be made in just about 30 minutes.

(Alos read: Indian Cooking Tips: 5 Interesting Indian Fish Recipes You Can Try At Home)

If you are worried that your hectic work-from-home schedule may rob you off an opportunity to savour some of the best fish recipes, fret not. Here are 7 quick and easy recipes for fish lovers:

1) Fish Andlouse

This is a baked fish recipe elevated by the tanginess of tomatoes, which comes from a flavourful sauce. The dish is dressed in white vinegar, salt, pepper and herbs. It’s apt for special occasions.

_{Enjoy the delicious fish andlouse in just 30 mins} 

2) Fish Curry Without Oil

If you love fish curry but are worried about the oil content, this recipe is for you. It’s a common preparation but with a healthy twist. Make it in a clay pot, with no oil. Add some tamarind, coconut