Whether you’re sautéing them to throw on a rice bowl, or making this low-carb pizza recipe, bell peppers are a delicious part of many different kinds of meals. Bell peppers also make for great snacks to take on the go and are known for being an excellent source of fiber and other important nutrients.
We know bell peppers are a healthy food option for meals, but there may be some positive effects that surprise you! Read on to discover the secret effects of eating bell peppers, and don’t forget to check out the 7 Healthiest Foods to Eat Right Now.
Bell peppers are loaded with vitamin C. In fact, bell peppers actually have more vitamin C than oranges! Something that many people don’t know about vitamin C is that aside from its health benefits like building immunity and managing high blood pressure, it has actually been proven to help cognitive function as we age.
One study review published in BMC Psychiatry was able to make a link between vitamin C deficiency and feelings of depression and slower cognitive function. While researchers claim that further research should take place, there have been multiple studies to show the links between vitamin C and cognitive function over the past 20 years—including this cohort study found in the American Journal of Epidemiology, which proved that vitamin C can protect against mild to severe cognitive impairment.
In a time when COVID-19 is still prevalent in our world, taking care of our immunity