Food Recipes

Healthy Curry To A Baked Delight: These 7 Fish Recipes In Under 30 Minutes Are Worth Giving A Shot

When it comes to non-vegetarians, fish is an integral part of the diet. And there is no one way to enjoy fish preparations, with different states having their own must-have recipes, we have a long list to choose from. Fish is rich in nutrients and proteins and is a great source of Vitamin D, Vitamin B2 Riboflavin, and minerals such as zinc and iodine. Health benefits aside, fish is a yummy addition to one’s platter. The best part? You do not have to slog in the kitchen to treat yourself to a lip-smacking fish delicacy and there are even some dishes that can be made in just about 30 minutes.

(Alos read: Indian Cooking Tips: 5 Interesting Indian Fish Recipes You Can Try At Home)

If you are worried that your hectic work-from-home schedule may rob you off an opportunity to savour some of the best fish recipes, fret not. Here are 7 quick and easy recipes for fish lovers:

1) Fish Andlouse

This is a baked fish recipe elevated by the tanginess of tomatoes, which comes from a flavourful sauce. The dish is dressed in white vinegar, salt, pepper and herbs. It’s apt for special occasions.

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Enjoy the delicious fish andlouse in just 30 mins 

2) Fish Curry Without Oil

If you love fish curry but are worried about the oil content, this recipe is for you. It’s a common preparation but with a healthy twist. Make it in a clay pot, with no oil. Add some tamarind, coconut

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43 Easy Healthy Appetizers – Best Healthy Finger Food Recipes

If you’re in charge of making the appetizers for dinner this week, or you signed up to bring finger foods for a party or holiday dinner you’re attending, you’re going to need some ideas. You could choose to bring plain old chips and store-bought salsa, but why not switch it up and opt for some healthy appetizers? And before you shake your head, healthy doesn’t have to equate to boring. There are so many ways to eat healthy while still bringing in robust flavors.

The most important part of cooking appetizers is making sure they’re filling enough to tide your guests over until the next course, or if you’re planning a party, that they’re tasty enough for everyone to go back for seconds. The easiest approach to cooking healthy appetizers is to incorporate vegetables, but with finesse. Roasting and seasoning them is the key to turning bland veggies into vibrant, fun appetizers that will please everyone. But if you’re more interested in healthy appetizers that aren’t just vegetables, there’s an array of options for you to choose from too. The secret is to combine your vegetables with other ingredients to get the best of both worlds. From ham and spinach pizza and pecan stuffed mushrooms to deviled eggs made with beets, these healthy appetizers will keep everyone coming back for more.

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Avoiding recipe regret: how to record and revive your family recipes | Food

Lisa Goldberg still experiences regret when she thinks about recipes from her aunt she wasn’t able to record. “My aunt was the best cook … [but] I only got a handful of recipes from her,” she says.

Lisa Goldberg (far left) is a founding member of Monday Morning Cooking Club, which collates and preserves Jewish recipes.
Lisa Goldberg, far left, is a founding member of Monday Morning Cooking Club, which collates and preserves Jewish recipes. Photograph: Alan Benson

Goldberg, the Sydney-based founding member of the Monday Morning Cooking Club, a not-for-profit dedicated to curating and documenting recipes from Jewish kitchens across Australia and the world, doesn’t want her children to have the same “recipe regret”: the particular kind of sadness you feel when you’ve lost your chance to record a recipe and can’t get it back.

If some of your family recipes remain unwritten or are scribbled on scraps of paper, here are some ways to record, revive and preserve them to avoid recipe regret for yourself, and future generations.

Getting organised

Before recording your family recipes, write a list of the people whose recipes you’d like to document and the specific dishes you’d like to capture.

Next, schedule a regular time to capture those recipes, either in person or via video call. This is how writer and author Jaclyn Crupi recorded her Nonna’s recipes, which she featured in the book Nonna Knows Best.

“I would go around to my Nonna’s house every Sunday and I would cook with her,” says Crupi. She wrote her Nonna’s recipes down and drew pictures to capture the details of techniques like

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