Showing 34 Result(s)
Fat Free Food

6 ways to lose weight in middle age and beyond

Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the body ages.

Enter a new study that found metabolism in adulthood doesn’t slow as commonly believed, seemingly taking away that explanation.

“I was definitely surprised,” said NBC News medical contributor Dr. Natalie Azar.

“But it’s also great news because it actually means maybe we have more control over our weight destiny than we previously thought.”

If it’s not a sluggish metabolism, why do so many people gain weight in midlife? It’s complicated, with factors such

Fat Free Food

8 Potential Side Effects of Consuming Too Much Diet Soda

Free of calories, carbs, and sugar, diet soda may seem like a healthy and refreshing alternative to sugary soft drinks.

However, this bubbly beverage may not be quite as harmless as it seems, especially if you’re drinking several servings per day.

In fact, drinking too much diet soda may be linked to several side effects and affect both long- and short-term health.

Here are 8 possible side effects of diet soda, plus some easy ways to reduce your intake.

Some research suggests that the artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the community

Fat Free Food

Cell-Cultured Meat Meets Animal-Free Fermented Fat In First-Of-A-Kind Collaboration To Find More Sustainable Alt-Proteins For The Consumers Of Tomorrow

Recognizing the thriving demand for proteins and the need to provide sustainable food sources for a growing population, food tech startups and food scientists continue to explore the potential of new technologies to make alt-protein, the food of the future. 

 Sydney cell-cultured meat company Vow is pioneering the alt-meat space by building up an archive of cell ingredients across the reptilian, mammalian and avian realm: ”We have over a dozen species that we’ve grown and stored in our cell library.”  said

Fat Free Food

Weight loss alert: Seven food combinations to burn fat, beat bloating and boost metabolism

Weight loss is not an easy process, but one that can be achieved by being consistent. Dietitian Vidhi Chawla says that in order to lose weight successfully, one has to exercise and eat proper food every day.

“There are certain food combinations that can help you burn fat, beat bloating and boost metabolism. Do not skip your breakfast; it may cause you to not consume adequate amounts of fibre and nutrients. It can also increase bouts of acidity,” she advises.

The dietitian lists some food combinations that may work magic to lose weight. Read on.

1. Egg and bell pepper:

Fat Free Food

One Major Side Effect of Only Eating Egg Whites, Says Science

Remember when everyone went through that phase of being hesitant to eat foods with naturally occurring fat? Eating egg whites and ditching egg yolks was just one component of food that was shamed into oblivion. Full-fat yogurt and cow’s milk also got pushed to the sidelines in favor of low-fat and fat-free options.

Thankfully, society has grown since that moment, with many health experts now encouraging people to consume foods that are rich in healthy fats, as that usually also means they’re rich in various nutrients. These foods include salmon, nuts, avocado, and yes, even egg yolk. All of these

Fat Free Food

The Best and Worst Cheeses to Choose

The keto diet is a low carb, high fat diet often used to promote weight loss.

The diet traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which your body uses fat instead of carbohydrates as its main fuel source.

For that reason, certain foods are better suited for the keto diet than others. In particular, cheese is an ideal keto food due to its high fat, moderate protein, and low carb content.

This article reviews some of the best and worst types of cheese to eat when following a keto diet.

Fat Free Food

Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians

If you’re trying to lose weight, it’s not just your diet that needs to adjust—your eating habits can also play a major role in helping (or sabotaging) your weight loss goals.

“A lot of people know what they should be eating, but tend to struggle when implementing healthy habits around eating,” says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “For example, I’ve seen a number of patients that are frustrated because they are eating well and exercising routinely but are not seeing desired weight loss results