Triglycerides are a type of fat found in the blood. Certain health conditions, medicines, lifestyle habits, and genetics are possible causes of high blood triglycerides.
High levels of triglycerides can be a risk factor for various health conditions. Food choices are one of many factors that can impact triglyceride levels. Doctors may advise a person to change their diet in order to help lower their triglyceride levels. A diet high in saturated fats, added sugars, excessive alcohol, and refined carbohydrates can increase a person’s triglyceride levels.
This article looks at what triglycerides are, healthy levels of triglycerides, foods that can lower triglycerides, and types of diets to lower triglycerides. It also outlines a 7-day meal plan to help lower triglycerides and looks at other ways to lower them.
Triglycerides are a lipid, or type of fat, in the body. The body stores most of its fat as triglycerides, making it the most common type of fat. A doctor can measure levels of triglycerides with a blood test.
Triglycerides travel through the blood in round particles called lipoproteins. People can consume triglycerides directly through foods that contain fat, such as oil and butter. Additionally, when people consume more calories than they need from other foods, such as carbohydrates, the excess energy is converted to and stored as triglycerides.
Triglycerides are one of the main sources of energy in the body. But high levels of triglycerides in the blood may increase a person’s risk for:
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